Practicing Mindfulness

Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…

5 ways anxiety actually feels

Anxiety is a term frequently used by anyone and everyone generally to describe a feeling of nervousness or worrying such as before an exam or job interview. I’ve mentioned my anxiety a few times in my posts as it’s one of the main side effects of PTSD and other mental illness’ so I wanted to

Therapy – No stigmas attached

Therapy behind closed doors