EMDR 5&6

I was told that EMDR would be tough.  That getting through to the other side would be a struggle, like going through a dark tunnel.  Now I’m experiencing it… it’s hard to explain the journey it takes you on.  After the last few sessions my therapist felt that I was approaching the bilateral stimulation tasks

EMDR Therapy: Session One

I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…