I was told that EMDR would be tough. That getting through to the other side would be a struggle, like going through a dark tunnel. Now I’m experiencing it… it’s hard to explain the journey it takes you on. After the last few sessions my therapist felt that I was approaching the bilateral stimulation tasksContinue reading “EMDR 5&6”
Tag Archives: EMDR
EMDR Therapy: Session One
I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…