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Tag Archives: Self Help

Practicing Mindfulness

Not everybody can afford therapy, or has the time for it. With this in mind I decided to share what I’ve learnt about mindfulness and how practicing it has benefited me…

Posted bythemindfulplanetJanuary 29, 2018February 1, 2018Posted inSelf HelpTags:anxiety, mental health, mindfulness, Self Help, stress13 Comments on Practicing Mindfulness

EMDR Therapy: Session One

I’ve taken the plunge into the mysterious world of EMDR Therapy. Here’s what I’ve learnt so far…

Posted bythemindfulplanetOctober 30, 2017October 30, 2017Posted inOpening up, Self HelpTags:EMDR, mental health, Self Help, therapy1 Comment on EMDR Therapy: Session One

Therapy – No stigmas attached

Therapy behind closed doors

Posted bythemindfulplanetApril 29, 2017April 29, 2017Posted inSelf HelpTags:anxiety, CBT, cognitive behavioural therapy, depression, derealisation, dissociation, end the stigma, mental health, mental health awareness, mental illness, Post traumatic stress disorder, PTSD, Self Help, therapy8 Comments on Therapy – No stigmas attached
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